Pull Workout
Butt lift (bridge) 2 sets of 15
Barbell deadlift 3 sets of 185 8 reps
Wide grip lat pull-down 3 sets of 130lbs 8 reps
One-arm dumbbell row 3 sets of 75lbs 8 reps
Cable rows 3 sets of 110lbs 8 reps
Middle back shrug 3 sets of 80lbs 12 reps
Shoulder shrugs 3 sets of 150lbs 8 reps
No comments:
Post a Comment