Tuesday, August 16, 2011

Todays Workout

Chest and Triceps and abs


Push-ups 2x 15
Bench Press 135lbs 3x10
Incline Bench 135lbs 3x10
Cable Crossover 160lbs 3x10
Cable Rope Overhead Triceps Extension 100lbs 3x10
Ab roller 3x10
Swiss ball crunches 3x12
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