The weather is so cold today, I didn't make it to the gym to lift.

The day before yesterday I did an upper body workout.

Lat pull down - 150lbs 4 sets of 8
Decline bench press - 135lbs 4 sets of 10
Bench press - 135lbs 4 sets of 10
Incline bench press - 135lbs 4 sets of 8
Single arm bent over dumbbell row 75lbs 4 sets of 8 each arm
Shoulder press 125lbs 4 sets of 10
Shoulder shrugs 65lbs each arm 3 sets of 10
Medicine ball pushups 4 sets of 10, alternating sides
Bicep curls 40lbs each arm 3 sets of 6, alternating arms
Triceps pushdown 120lbs 4 sets of 10