Thursday workout

Pushups - 3 sets of 10
medium bench press 3 sets of 10x115lbs
incline bench 3 sets of 10x125lbs
chest dips 3 sets of 5
cable crossover 2 sets of 10x 160lbs 1 set of 10x140lbs
cable overhead triceps extension 3 sets of 10x110lbs
triceps kickback 3x10x30lbs
biceps dumb bell curl 3 sets of 6x40lbs

Pushup Workout

I want to try THIS PUSHUP WORKOUT as well.

Hotel Workout

I ran across THIS WORKOUT in on the Men's Health website...It's nice to have a variety of workouts that you can do anywhere, even if you can't get to the gym.

Food 10/22/11

Breakfast - a few bites of blueberry scone, coffee with splenda and milk
Lunch - 2 bowls light progresso chicken soup
Dinner - roast beef w/gravy and mashed potatoes
Dessert - Raspberries with light chocolate syrup and fat free whipped cream

Bicep Curl Hint

I read a hint in Mens Fitness about bicep curls. Before you lift, brace your core and glutes. Grips the barbell or dumbbells as hard as you can. Keep these tense throughout the movement. You'll be able to lift more and recruit more muscle fibers. I'll try this soon.

Ab routine

Here is an ab circuit from men that I'm going to try. Looks good

http://www.menshealth.com/weight-loss/abs-diet-oblique-exercises/page/2?cm_mmc=Facebook-_-MensHealth-_-Content-Fitness-_-GetRidOfLoveHandles

Breakfast 10/18/11

This morning I made a smoothie with balckberries, fat-free greek yogurt, 2% milk flaxseed oil, splenda and vanilla. Pretty tasty actually =D